Our Athlete U Strength Camp will be powered by The Brand X Method. This summer we will be offering two four week Strength Camps ran by our Professionally Certified Youth Coaches.

These camps will be designed to take your athlete to the next level! Athletes can expect to see improved power, increased speed & agility, improved fast twitch movements, improved overall strength and improved mobility all while focusing on reducing the likelihood of injury!

Whether your child(ren) is an experience athlete looking to gain a competitive edge or just looking to stay active this summer, our strength camp is the strength camp for them! In this camp we will focus on proper lifting techniques, weight room etiquette, improving body mechanics and most importantly, building confidence!

CO-ED 

AGES: 6 years old – High School

DAYS: Monday, Wednesday, Friday

TIMES: 9am-10am High School; 10am-11am ages 10-13; 11am-12pm ages 10-13; 12pm-1pm ages 6-9; 4:30pm-5:30pm ages 12 and up; 5:30-6:30pm ages 7-11

SESSION 2: July 11 – August 5

Questions to Marc at m.haynes@tbkbanksportscomplex.com