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SESSION 2: Athlete U Vertical Performance Camp

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July 21 @ 9:00 am - 6:30 pm

Athlete U will offer two four week performance camps this summer! Throughout this program athletes will develop strength, stability, and explosiveness in the lower body. Athletes can also expect to see an increase in speed!

Weight lifting will be incorporated into the workouts along with high intensity plyometrics, weighted jumps, and corrective exercises to enhance efficiency in jumping mechanics and prevent injury. Prior workout/sport experience is highly recommended for this camp!

The Class will be ran by two of our coaches, Brad Fuhrhop and Cody Smith.

CO-ED 

AGES: 6 years old – High School

DAYS: Tuesday and Thursday

TIMES: 9am-10am High School; 10am-11am ages 10-13, 11am-12n ages 10-13, 12n-1pm ages 6-9, 4:30pm-5:30pm ages 12+; 5:30pm-6:30pm ages 7-11

SESSION 2: July 11 – August 5

Questions? Email Marc at m.haynes@tbkbanksportscomplex.com