Beginner: Discover the perfect blend of education and excitement with our Athlete U Beginner groups designed for boys and girls ages 7-12! In these engaging sessions, we prioritize teaching young athletes the essential fundamentals of training, focusing on proper form across the six main movement patterns: vertical press, vertical pull, horizontal press, horizontal pull, squat, and hinge. Additionally, our program includes basic speed and agility techniques to enhance overall athleticism. But that’s not all – we make learning fun by incorporating games and friendly competition into every session, all aligned with the program’s core objectives. Join us to unleash your child’s potential while having a blast!

Advanced: : Elevate your game with our Athlete U Advanced groups tailored for boys and girls ages 11-15+ who are ready to take their training to the next level! Perfect for young athletes with prior training experience, this program features a cutting-edge block periodization approach that progresses through stability, endurance, hypertrophy, max strength, power, and max power phases. Our comprehensive program is meticulously crafted to prepare athletes for the rigors of high school weightlifting and sports. Each session within every phase integrates mobility work, core strengthening, plyometrics, speed and agility drills, and targeted resistance training. Join us to unlock your full potential and dominate on the field or court!