Level II-Maxx: This class will offer total body movements and metabolic conditioning. You will increase overall health, fitness, and wellness; while building muscle, burning fat and better endurance. Our movements are designed to be minimal impact. Exercises include: wall exercises, medicine balls, kettlebells, dumbbells and boxes.

Level II-Extreme: This class will mirror our Level II Maxx and focus on total body movements and metablolic conditioning. Overall health and fitness will be increased. Movements will be designed for minimal impact. Exercises will include: wall exercises, medicine balls, kettlebells, dumbells and more. 

Level II-Strength: Level II Strength will focus on compound lifts and hypertrophy training. We will increase lean muscle mass to help burn calories and accentuate your shape! Attendees will learn how to execute proper lifting form safely. Exercises will include: squats, lunges, presses, rows, and other strength movements.