Maxx: This class will offer total body movements and metabolic conditioning. You will increase your overall health, fitness, and wellness, while building muscle, burning fat and gaining better endurance. Our movements are designed to be minimal impact. Exercises include: wall exercises, medicine balls, kettlebells, dumbbells and boxes.

*Burn:  A 30-minute, high-intensity, all-out effort cardio workout followed by a 20-minute core workout. Each section of the class will use multiple types of equipment, including but not limited to kettlebells, dumbbells, plyo boxes, sleds, ropes, and core balls.

*Blast: This high intensity class will keep you moving with high- and low-impact moves using the plyo boxes and other bodyweight movements such as burpees, mountain climbers, jumping jacks, and more. H.I.I.T. segment will be followed by 20 minutes of core strengthening exercises to give you a full-body workout.

*Kickboxing Cardio: Our kickboxing cardio class is a killer weight loss class! It provides improved flexibility, coordination, muscle tone, and bone density, and of course, a boost of confidence!

You can expect to burn up to 600-800 calories in this 60-minute class, as we work with simple punching and kicking techniques specifically blended to achieve a great full-body workout while keeping the heart rate optimal. Kickboxing cardio is easy to follow, yet provides a great workout for people of all fitness levels. You will control the workout based on the power of punches, the height of kicks, the depth of stances, and the speed.

*Due to Covid-19, at this time we ask that all kickboxing cardio participants bring their own gloves if planning to use gloves for this class. Gloves are not required, but highly recommended.

*INDICATES CLASS STARTING OCTOBER 5th!