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Level II Training

At Level II we know a trainer can make or break someone’s fitness goals. That is why we have hired the best of the best. All of our trainers have the passion, knowledge, and enthusiasm to make sure each client achieves their goals. View our training services below.

Personal Training

Work with one of our Certified Personal Trainers to receive the results you are looking for. Our trainers will provide you with a game plan tailored to your needs and past experience in the gym to set you up for success.

Sessions: Will consist of a 60min training session. 

Pricing: Varies based on amount of sessions purchased and trainer.

Sign up for a FREE 60 minute personal training consultation today!


Small Group

Experience the quality of Personal Trainer, at a more affordable price point, and a small, like-minded community to share experience and motivation with.

Details: 3-6 per group

Pricing: will vary based on the # of participants in group

Session: Each session will be 60mins

Benefits of Small Group Training:  

  • More Personal Attention– With only 3-6 participants in each session, trainers have the time to give each person individualized instruction and training.
    • One on one consultations will be included, starting measurements. Recommendations on healthy eating choices and choosing your session day and time will all make these sessions more personalized and tailored to your needs.
  • More Economical– Personal Training provides the greatest opportunity for 1 on 1 attention, development and success. However, many members find that SGT’s fit into their budget a bit easier, while still giving them the personal attention they need to reach their goals.
  • Camaraderie–Friends enjoy working out with friends! Make new friends, and work towards your fitness goals alongside others who are working to do the same.
  • Motivation– Having someone right beside you can enhance the level of your workouts and drive you to a higher level than one would working out individually.
  • Support– You’re not alone! Because of the small size, members and trainers get to know one another and are able to provide the support each person needs. SGT gives you the opportunity to ask more questions, be heard, and leave each class confident that you are working towards your goals.
  • Fun– When you are all in the same boat, you are always guaranteed to have fun and push through together!
  • Adherence– It is scientifically proven that working out in a group makes it easier to stay accountable and create life long lasting habits.

Nutrition Planning

No two people are the same, so neither should their daily nutrition intake.  Our trainers offer customized meal plan services geared towards an individual goals and lifestyle.

Transformation Challenges

Who says you have to be alone on your fitness journey?  Sign-up for one of our challenges and be apart of a group that workout, encourage, push, and strengthen each other in a fun environment.

Performance Training

Athlete U is an in-house performance training program ran by our strength & conditioning coaches. This program is designed to take your athlete to the next level! Each participant will go through baseline testing. Once baseline testing is complete, athletes will then start the actual training! Our program is designed to help improve power, increase speed & agility, fast twitch movements, improve overall strength, improve mobility all while focusing on reducing the likelihood of injury!


Outline of what to expect from Athlete U:

  • Two coaches per session to ensure athletes are getting the appropriate guidance and coaching
  • Classes no larger than 10 athletes
  • Baseline and frequent testing to ensure our program is working for your athletes
  • Knowledge on how to train properly whether in-season or on off-season
  • One hour training sessions per week (M-Friday)
  • Classes offered:
    • Strength & Conditioning- In our strength & conditioning sessions, athletes will focus on gaining overall strength, increasing power, increasing size and improving aerobic conditioning. Athletes can expect to gain increased overall athletic performance for their respective sports.
    • Speed & Agility- In our speed & agility sessions, athletes will focus on proper running techniques, and learn how to use their body to it fullest potential when it comes to running! Athletes will also work on agility, making their first step quicker as well as more mobile for their respective sports.

Structure of Athlete U:

  • Age Groups:
  • Freshman: Our freshman program is designed for boys and girls ages 7-11. These sessions will focus on building athleticism and improving coordination. Athletes can expect to learn proper running techniques, body-weight exercises, an introduction to strength training, improved body mechanics and most importantly, improved confidence for their respective sports.
  • JV: Our JV athletes (ages 12-14) can expect more athletic movements, increased power and strength by performing appropriate weight-lifting exercises. We will focus on increasing agility and change of direction, improving coordination, increased conditioning.

    Varsity: Our varsity program is designed for athletes ages 15 and older. This program is designed to produce high-level power and speed through our strength and conditioning sessions along with speed & Agility sessions. Athletes will go through phases of building strength & size combined with improving force production and quality of athletic movements.


  • $240- 12 Sessions
  • $430-24 Sessions
  • 540- 36 Sessions

To enroll in Athlete U programs – please visit our self-service site here. 


Self-service instructions: Once logged in go to “Buy” and then click “Packages”.  After purchasing the appropriate  package you may then go to “Book Sessions” and find the dates/times you are wanting to book.


Level II Facility Training Pricing

Stop in the club for information and pricing

Our Trainers

Jessie Adams

Personal Trainer

Kelsey Briggs

Personal Trainer

Chad Crotts

Personal Trainer

Katlin Arvanis

Personal Trainer

Zak White

Personal Trainer


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