Work with one of our Certified Personal Trainers to receive the results you are looking for. Our trainers will provide you with a game plan tailored to your needs and past experience in the gym to set you up for success.

Sessions: Will consist of a 60min training session. 

Pricing: Varies based on amount of sessions purchased and trainer.

Sign up for a FREE 60 minute personal training consultation today!

Small Group

Experience the quality of Personal Trainer, at a more affordable price point, and a small, like-minded community to share experience and motivation with.

Details: 3-6 per group

Pricing: will vary based on the # of participants in group

Session: Each session will be 60mins

Benefits of Small Group Training:  

• More Personal Attention– With only 3-6 participants in each session, trainers have the time to give each person individualized instruction and training.
  • One on one consultations will be included, starting measurements. Recommendations on healthy eating choices and choosing your session day and time will all make these sessions more personalized and tailored to your needs.
• More Economical– Personal Training provides the greatest opportunity for 1 on 1 attention, development and success. However, many members find that SGT’s fit into their budget a bit easier, while still giving them the personal attention they need to reach their goals.
• Camaraderie–Friends enjoy working out with friends! Make new friends, and work towards your fitness goals alongside others who are working to do the same.
• Motivation– Having someone right beside you can enhance the level of your workouts and drive you to a higher level than one would working out individually.
• Support– You’re not alone! Because of the small size, members and trainers get to know one another and are able to provide the support each person needs. SGT gives you the opportunity to ask more questions, be heard, and leave each class confident that you are working towards your goals.
• Fun– When you are all in the same boat, you are always guaranteed to have fun and push through together!
• Adherence– It is scientifically proven that working out in a group makes it easier to stay accountable and create life long lasting habits.

Nutrition Planning

No two people are the same, so neither should their daily nutrition intake.  Our trainers offer customized meal plan services geared towards an individual goals and lifestyle.