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Performance Training

Athlete U is an in-house performance training program ran by our strength & conditioning coaches. This program is designed to take your athlete to the next level! Each participant will go through baseline testing. Once baseline testing is complete, athletes will then start the actual training! Our program is designed to help improve power, increase speed & agility, fast twitch movements, improve overall strength, improve mobility all while focusing on reducing the likelihood of injury!

Outline of what to expect from Athlete U:

• Two coaches per session to ensure athletes are getting the appropriate guidance and coaching
• Classes no larger than 10 athletes
• Baseline and frequent testing to ensure our program is working for your athletes
• Knowledge on how to train properly whether in-season or on off-season
• One hour training sessions per week (M-Friday)
• Classes offered:
  • Strength & Conditioning- In our strength & conditioning sessions, athletes will focus on gaining overall strength, increasing power, increasing size and improving aerobic conditioning. Athletes can expect to gain increased overall athletic performance for their respective sports.
  • Speed & Agility- In our speed & agility sessions, athletes will focus on proper running techniques, and learn how to use their body to it fullest potential when it comes to running! Athletes will also work on agility, making their first step quicker as well as more mobile for their respective sports.

Structure of Athlete U:

• Age Groups:
• Freshman: Our freshman program is designed for boys and girls ages 7-11. These sessions will focus on building athleticism and improving coordination. Athletes can expect to learn proper running techniques, body-weight exercises, an introduction to strength training, improved body mechanics and most importantly, improved confidence for their respective sports.
• JV: Our JV athletes (ages 12-14) can expect more athletic movements, increased power and strength by performing appropriate weight-lifting exercises. We will focus on increasing agility and change of direction, improving coordination, increased conditioning.

  Varsity: Our varsity program is designed for athletes ages 15 and older. This program is designed to produce high-level power and speed through our strength and conditioning sessions along with speed & Agility sessions. Athletes will go through phases of building strength & size combined with improving force production and quality of athletic movements.

Pricing:

• $240- 12 Sessions
• $430-24 Sessions
• 540- 36 Sessions

To enroll in Athlete U programs – please visit our self-service site here. 

Self-service instructions: Once logged in go to “Buy” and then click “Packages”.  After purchasing the appropriate  package you may then go to “Book Sessions” and find the dates/times you are wanting to book.