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TBK Bank SPorts Complex

TGIF! As we continue to navigate through COVID-19, we want to reassure our members our facility

Join Jessie & Christa for a Leg Day

Give this week's strength workout a go! Pay close attention to the form cues in the video. See if

Do you suffer from chronic shoulder pain? Or maybe you’re one of those that often “tweaks” a

INJURY PREVENTION TIP: TRAIN ALL PLANES OF

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