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Join Jessie & Christa for a Leg Day
Give this week's strength workout a go! Pay close attention to the form cues in the video. See if
Do you suffer from chronic shoulder pain? Or maybe you’re one of those that often “tweaks” a
INJURY PREVENTION TIP: TRAIN ALL PLANES OF
Happy HUMP day Level II fam!Today we have a video showing the correct form for doing a Romanian
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