OUR MISSION
In every class, we prioritize creating an atmosphere of positivity and mutual support. Our certified instructors are not only experts in their fields but also passionate about fostering a welcoming environment. We encourage open communication, celebrate individual achievements, and provide modifications to accommodate all fitness levels!
WHY TAKE CLASSES?
- Everyone can benefit from the accountability and direction of a group class. Studies have shown that supportive accountability measures help adults achieve their fitness goals!
- Group classes play a pivotal role in fostering a sense of community and enhancing social aspects of life. These classes create a supportive environment where participants can not only learn and grow together but also establish a sense of belonging and camaraderie.Â
Class Schedule
MONDAY
Pilates
9:00 am – 10:00 amÂ
Active for Life
10:00 am – 11:00 am
TUESDAY
Tabata Pump
9:00 am – 10:00 am
Spin
9:00 am – 10:00 am
Mobility and StretchÂ
10:00 am – 11:00 am
WEDNESDAY
Pilates
9:00 am – 10:00 am
Active for Life  Â
10:00 am – 11:00 am
THURSDAY
Yoga
8:00 am – 8:50 am
Body Blast Pump
9:00 am – 10:00 am
Mobility and StretchÂ
10:00 am – 11:00 am
FRIDAY
Pilates
9:00 am – 10:00 am
Spin & Strength
9:00 am – 10:00 am
Active for Life  Â
10:00 am – 11:00 am
SATURDAY
Spin
9:00 am – 10:00 am
CLASSES AND DESCRIPTIONS
CARDIO STUDIO
BREAK A SWEAT!
Our cardio studio is jam packed with tons of equipment for classes including dumbbells, kettlebells, barbells, yoga matts, clocks, cardio boxes, kickboxing bags and more.
SPIN ROOM
LETS RIDE!
Our state of the art spin room has over 20 Keiser M3 indoor bikes, booming stereo system, and colored lighting.
OUr Coaches
Alicyn Grove
Spin & Strength
“I fell in love with fitness in my mid-20s because I love striving for improvement. My goal for group class members is to see their potential and that fitness is accessible to every person, and every body.”
Deb Anderson
Pilates
“Fitness has been a part of my life for as long as I can remember. From high school sports to family fun, water and snow skiing, hiking, etc. An active lifestyle is important to me and making it fun and enjoyable is a big part of that!”
Jackie Miller
Spin
Kelli Ekstrand
Dynamic Dance Fit
“My lifetime passion for dance and my fitness journey has led me to teach Dynamic Dance Fit at Level II. I love being able to help others achieve their wellness goals and keep them motivated through some of the tougher parts of fitness.”
Lisa Eveleth
Body Blast
Rebekah Schnell
Yoga
“I have been a yoga instructor enthusiast for many years and taught my first class in 2009. I enjoy making yoga accessible for everyone and strive to create an environment where everyone feels welcome and included.”
Shannon Jewell
Spin
“I have always loved group exercise classes and spent the last 6 years teaching them! I bring high energy and engagement that helps members really push themselves.”
Spenser Bowers
active for life
“I’ve been in the Sports Medicine industry for 12 years and have experience working with a variety of age groups and fitness levels. I believe everyone is stronger than they thing and can excel at reaching their potential.”
Free Class Pass
Interested in one of our classes? Fill out the information below to receive a free class pass to any class of your choice! To view the waiver, click here.Â
CONTACT OUR TEAM
Aiyanna Delinger
MEMBERSHIPS MANAGER
Phone: (563) 723-7529 Ext: 117
Bridget Jessen
Group Exercise Coordinator
Phone: (563) 723-7529 Ext: 117
Cody Smith
FITNESS DIRECTOR
Phone: (563) 723-7529 Ext: 117
Melissa Poppe
Administrative Assistant
Phone: (563) 723-7529 Ext: 117
