Group
Fitness Classes
Level II Fitness offers group fitness training to all of its members. See the small group training class descriptions and class schedule below. All Group Fitness classes are included with your membership. Hop in and join the fun!
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Group Fitness
Class Descriptions
Maxx Conditioning
This class will offer total body movements and metabolic conditioning. You will increase your overall health, fitness, and wellness, while building muscle, burning fat, and gaining better endurance. Our movements are designed to be minimal impact. Exercises include wall exercises, medicine balls, kettlebells, dumbbells, and boxes.
Maxx Strength
Maxx Strength classes will consist of 1 hour of concentrated movements working either the upper or lower body. The first half of this class will emphasize large muscle groups with lower repetitions. This is aimed to increase your overall muscular and skeletal strength. The second half of the class will focus on accessory work. This accessory work will improve fast twitch muscle fibers and increase your overall muscular endurance. Maxx Strength will conclude with a 5-10 minute cool down to bring your heart rate back down to a normal range.
Blast
This high-intensity class will keep you moving with high- and low-impact moves using plyo boxes and other bodyweight movements such as burpees, mountain climbers, jumping jacks, and more. H.I.I.T. segment will be followed by 20 minutes of core strengthening exercises to give you a full-body workout.
Body Fusion
Using mini-bands, resistance bands, light weights and core balls; body fusion is a low-impact class focusing on high repetitions of full, small, and isometric movements to achieve a lean and toned physique.
Totally Tabata LVL 1
This class is designed to increase your anaerobic and aerobic capacity utilizing interval training consisting of 20 seconds of hard work, with 10 seconds of a rest period. Tabata training is a full body workout that has been scientifically proven to burn 30% more calories than traditional anaerobic/aerobic exercise. It is a FUN class, easy to follow and full of various exercises to keep your body changing!
Core Fit
This class is designed to strengthen your abdominal core muscles, along with your back muscles for improved posture and flexibility. We will perform a wide variety of exercises and use equipment designed to develop your best CORE!
Pump It Up!
This class is designed to get a FULL BODY STRENGTH WORKOUT that helps build LEAN body muscle and increase your fat-burning ability. Fun music helps get you motivated, this class is great for ANY fitness level!
Pilates
This class focuses on developing a longer, leaner, stronger, and more graceful body by improving muscular symmetry, alignment, posture, core strength and flexibility. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
Cardio Kickboxing
This class is a calorie-burning cardio kickboxing class! It provides improved flexibility, coordination, muscle tone, bone density, and of course, a boost of confidence! It’s known as a ‘Killer weight-loss class.’ You can expect to burn 600 – 800 calories in this 60-minute class. We work with simple punching and kicking techniques specifically blended to achieve a great full-body workout while keeping the heart rate optimal. Cardio Kickboxing is easy to follow, yet provides a great workout for people of all fitness levels. You will control the workout based on the power of punches, the height of kicks, the depth of stances, and the speed.
Boot Camp RX
Bootcamp workouts will consist of both conventional and unconventional strength and conditioning movements. Conventional movements being, deadlifts, front squats, thrusters, running, biking etc. Unconventional movements being, tire flips, tire hammers, battle ropes, etc. This workout is designed to push members mentally and physically through a 1-hour session, of which at least 30 minutes will be high-intensity metabolic conditioning.
Active for Life
Our Active for life class is intended to focus on building a positive social environment for individuals ages 55 & older. Our goal is to help increase strength, balance, and maintain flexibility. This class is designed to keep your joints and muscles moving to keep Bone Density at the highest level, while also providing motivation, and long-term strength so you can gain better endurance. Our movements are designed to have minimal impact. Exercises include wall exercises, medicine balls, kettlebells, dumbbells and boxes.
Class Schedule
MONDAY
Maxx Conditioning
5:00am-6:00am
Maxx Conditioning
6:00am-7:00am
Maxx Strength & Cardio
9:00am-10:00am
Totally Tabata (Level 1)
10:00am-11:00am
Boot Camp RX
4:00pm-5:00pm
Maxx Strength & Cardio
5:30pm-6:30pm
TUESDAY
Maxx Conditioning
5:00am-6:00am
Maxx Conditioning
6:00am-7:00am
Totally Tabata
9:00am-9:45am
Core Fit
9:45am-10:15am
Pilates Fusion
4:00pm-5:00pm
Cardio Kickboxing
5:30pm-6:30pm
WEDNESDAY
Maxx Conditioning
5:00am-6:00am
Maxx Conditioning
6:00am-7:00am
Maxx Strength & Cardio
9:00am-10:00am
Active for Life
10:00am-11:00am
Boot Camp RX
4:00pm-5:00pm
Body Fusion
5:30pm-6:30pm
THURSDAY
Maxx Conditioning
5:00am-6:00am
Maxx Conditioning
6:00am-7:00am
H.I.I.T.
9:00am-9:45am
Core Pilates
9:45am-10:15am
Pump it UP!
4:00pm-5:00pm
Cardio Kickboxing
5:30pm-6:30pm
FRIDAY
Maxx Conditioning
5:00am-6:00am
Maxx Conditioning
6:00am-7:00am
Cardio Kickboxing
9:00am-10:00am
Active for Life
10:00am-11:00am
SATURDAY
Maxx Conditioning
9:00am-10:00am
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