OUR MISSION
In every class, we prioritize creating an atmosphere of positivity and mutual support. Our certified instructors are not only experts in their fields but also passionate about fostering a welcoming environment. We encourage open communication, celebrate individual achievements, and provide modifications to accommodate all fitness levels!
WHY TAKE CLASSES?
- Everyone can benefit from the accountability and direction of a group class. Studies have shown that supportive accountability measures help adults achieve their fitness goals!
- Group classes play a pivotal role in fostering a sense of community and enhancing social aspects of life. These classes create a supportive environment where participants can not only learn and grow together but also establish a sense of belonging and camaraderie.Â
Class Schedule
MONDAY
Pilates
9:00 am – 10:00 amÂ
Active for Life
10:00 am – 11:00 am
Yoga Sculpt
10:00am – 11:00am
TUESDAY
Tabata Pump
9:00 am – 10:00 am
Mobility and StretchÂ
10:00 am – 11:00 am
WEDNESDAY
Pilates
9:00 am – 10:00 am
Active for Life  Â
10:00 am – 11:00 am
Yoga Sculpt
10:00am – 11:00am
THURSDAY
Body Blast Pump
9:00 am – 10:00 am
Mobility and StretchÂ
10:00 am – 11:00 am
FRIDAY
Pilates
9:00 am – 10:00 am
Spin & Strength
9:00 am – 10:00 am
Active for Life  Â
10:00 am – 11:00 am
CLASSES AND DESCRIPTIONS
CARDIO STUDIO
BREAK A SWEAT!
Our cardio studio is jam packed with tons of equipment for classes including dumbbells, kettlebells, barbells, yoga matts, clocks, cardio boxes, kickboxing bags and more.
SPIN ROOM
LETS RIDE!
Our state of the art spin room has over 20 Keiser M3 indoor bikes, booming stereo system, and colored lighting.
OUr Coaches
Alicyn Grove
Spin & Strength
“I fell in love with fitness in my mid-20s because I love striving for improvement. My goal for group class members is to see their potential and that fitness is accessible to every person, and every body.”
Deb Anderson
Pilates
“Fitness has been a part of my life for as long as I can remember. From high school sports to family fun, water and snow skiing, hiking, etc. An active lifestyle is important to me and making it fun and enjoyable is a big part of that!”
Emily Blackden
MAXX
Lisa Eveleth
Body Blast/Tabata Pump
Shannon Schildman
Yoga Sculpt
Chelsea Schroeder
active for life
“I bring a wealth of knowledge and firsthand understanding to my training approach. I prioritize creating a supportive atmosphere where individuals can build confidence.”
Free Class Pass
Interested in one of our classes? Fill out the information below to receive a free class pass to any class of your choice! To view the waiver, click here.Â
CONTACT OUR TEAM
kimberly medina
operations and membership manager
Phone: (563) 723-7529 Ext: 117
kennedy bauer
front desk manager
Phone: (563) 723-7529 Ext: 117
Bridget Jessen
Group Exercise Coordinator
Phone: (563) 723-7529 Ext: 117
Jackson moats
fitness manager
Phone: (563) 723-7529 Ext: 117
